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lunch size riblings with coleslaw and rice no fries

Lunch size riblings with coleslaw and rice no fries Calories

Calories in Tony Romas Lunch size riblings with coleslaw and rice no fries

Serving size

417Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	416.67 Kcal (1745 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	1541.67mg	33%
Total Carbs	75g	25%
Sugars	70.83g	283%
Protein	29.17g	58%
Calcium	1250mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 1000 g

Cal: 20.8 %
Fat: 0 %
Carb: 25 %
Prot: 58.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Protein (27.9%)

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