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lunch for less, manager's favorite with meat sauce and mizithra and browned butter

Lunch for less, manager's favorite with meat sauce and mizithra and browned butter Calories

Calories in The Old Spaghetti Factory Lunch for less, manager's favorite with meat sauce and mizithra and browned butter

Serving size

600Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 312 g
Calories	600 Kcal (2512 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	1210mg	50%
Total Carbs	70g	23%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 312 g

Cal: 30 %
Fat: 36.9 %
Carb: 23.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (36.5%)
Protein (16.2%)

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The Old Spaghetti Factory Lunch for less, manager's favorite with meat sauce and mizithra and browned butter Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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