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lunch for less, manager's favorite with clam sauce and mizithra and browned butter

Lunch for less, manager's favorite with clam sauce and mizithra and browned butter Calories

Calories in The Old Spaghetti Factory Lunch for less, manager's favorite with clam sauce and mizithra and browned butter

Serving size

670Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 312 g
Calories	670 Kcal (2805 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	20g	100%
Cholesterol	120mg	40%
Sodium	1140mg	48%
Total Carbs	70g	23%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 312 g

Cal: 33.5 %
Fat: 49.2 %
Carb: 23.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (43.6%)
Protein (13.9%)

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The Old Spaghetti Factory Lunch for less, manager's favorite with clam sauce and mizithra and browned butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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