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lunch duet, yakisoba with vegetables

Lunch duet, yakisoba with vegetables Calories

Calories in Benihana Lunch duet, yakisoba with vegetables

Serving size

530Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 370 g
Calories	530 Kcal (2219 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	1330mg	55%
Total Carbs	94g	31%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 370 g

Cal: 26.5 %
Fat: 15.4 %
Carb: 31.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.5%)
Fat (17.1%)
Protein (11.4%)

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