Calories in Phillips Lump crabmeat

Serving size

318Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 lb
Calories	318.25 Kcal (1332 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	358.03mg	119%
Protein	79.56g	159%
Iron	2.9mg	16%
Calcium	318.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 453.5 g

Cal: 15.9 %
Fat: 0 %
Carb: 0 %
Prot: 159.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Phillips Lump crabmeat Good and Bad Points

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