Calories in Au Bon Pain's Lowfat triple berry muffin

300Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Lowfat triple berry muffin

Amount Per 19.36 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 25mg 8%
Sodium 720mg 30%
Total Carbs 65g 22%
Sugars 33g 132%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 126 g
  • Cal: 15 %
  • Fat: 4.6 %
  • Carb: 21.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.8%)
  • Fat (8.9%)
  • Protein (5.3%)
Au Bon Pain's Lowfat triple berry muffin Good and Bad Points
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