Calories in Generic Lowfat cottage cheese (with vegetables)

67Calories

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Nutrition Facts Generic Lowfat cottage cheese (with vegetables)

Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.62g 3%
Cholesterol 3mg 1%
Sodium 403mg 17%
Potassium 86mg 2%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 10.9g 22%
Vitamin C 4.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 100 g
  • Cal: 3.4 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (13.8%)
  • Protein (67.7%)
Generic Lowfat cottage cheese (with vegetables) Good and Bad Points
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