Calories in Generic Lowfat cottage cheese (with fruit)

77Calories

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Nutrition Facts Generic Lowfat cottage cheese (with fruit)

Amount Per 100 g
Calories 77 Kcal (322 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.79g 4%
Cholesterol 5mg 2%
Sodium 263mg 11%
Potassium 96mg 2%
Total Carbs 7.53g 3%
Sugars 4.94g 20%
Dietary Fiber 0.5g 2%
Protein 8.99g 18%
Vitamin C 1.2mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 100 g
  • Cal: 3.9 %
  • Fat: 1.9 %
  • Carb: 2.5 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (11.7%)
  • Protein (46.8%)

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