Calories in Shamrock Farms Lowfat cottage cheese 2 milkfat

126Calories
How many calories should you eat?
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Nutrition Facts Shamrock Farms Lowfat cottage cheese 2 milkfat

Amount Per 0.5 cup
Calories 126 Kcal (528 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Potassium 655mg 14%
Total Carbs 23g 8%
Sugars 14g 56%
Dietary Fiber 8g 32%
Protein 6g 12%
Vitamin C 68.4mg 114%
Vitamin A 1.4mg 47%
Iron 3.4mg 19%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 118 g
  • Cal: 6.3 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (7.2%)
  • Protein (19.2%)
Shamrock Farms Lowfat cottage cheese 2 milkfat Good and Bad Points
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