Calories in Panera Bread Lowfat chicken soup 1/2 turkey sandwich (mayo, lettuce, tom)

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Lowfat chicken soup 1/2 turkey sandwich (mayo, lettuce, tom)

Amount Per 1 plate
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 1780mg 74%
Total Carbs 16g 5%
Sugars 8g 32%
Protein 16g 32%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 14.8 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.6%)
  • Fat (38.8%)
  • Protein (30.6%)
Panera Bread Lowfat chicken soup 1/2 turkey sandwich (mayo, lettuce, tom) Good and Bad Points
Add your comment
User Reviews of lowfat chicken soup 1/2 turkey sandwich (mayo, lettuce, tom)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top