Calories in Kroger Lower sodium traditional ham

45Calories
How many calories should you eat?
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Nutrition Facts Kroger Lower sodium traditional ham

Amount Per 3 slices
Calories 45 Kcal (188 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbs 1g 0%
Protein 9g 18%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 56 g
  • Cal: 2.3 %
  • Fat: 0.8 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (18.4%)
  • Protein (73.5%)
Kroger Lower sodium traditional ham Good and Bad Points
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