Calories in Generic Low sodium smoked or cured ham (lean only eaten)

145Calories

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Nutrition Facts Generic Low sodium smoked or cured ham (lean only eaten)

Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.8g 9%
Cholesterol 53mg 18%
Sodium 969mg 40%
Potassium 287mg 6%
Total Carbs 1.5g 1%
Protein 20.9g 42%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 8.5 %
  • Carb: 0.5 %
  • Prot: 41.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (37%)
  • Protein (57.5%)
Generic Low sodium smoked or cured ham (lean only eaten) Good and Bad Points
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