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| Amount Per 1 cake, 9 g | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20mg | 1% | |
| Total Carbs | 7g | 2% | |
| Protein | 1g | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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For dieters: FoodPoints value is 1
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Serving size unusally small
The calories in this product are low because the serving size is much smaller than the FDA standard of 30 grams for snacks.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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A top product in its category
This product is in the top 10% of the products in its category
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Low sodium - great choice!
It seems these days that salt is in just about everything. . . but not in these crackers or rice cakes! If you're on a reduced sodium diet, congratulate yourself for choosing a low sodium product. Make sure you don't add too much salt with dips or spreads.
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Have your rice cake and eat it too
Rice cakes get mixed reviews. Here are the facts: They're high in salt and have a high Glycemic Index - they won't keep you full for very long. Always try and choose a wholegrain variety. On the positive side, rice cakes are low in fat, and can be part of a good snack with toppings such as hummus, veggies, tuna, low fat cheese or avocado. Eat them wisely!
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Low Sodium Diet? Here are our tips . . .
Congrats, you're trying to lower your sodium. Choosing products with no salt added, low sodium or lower sodium is a good start. While not as ubiquitous as trans fat warnings, sodium is still something you should watch. But how can you be vigilant about sodium when salt is in EVERYTHING? Fret not, we have a short list of suggestions. Please comment on the blog page with any suggestion you might have!
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% RDI of Main Nutrition Facts
2%
of RDI* (30 calories) 9 g
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Cal: 1.5 %
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Fat: 0 %
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Carb: 2.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (87.5%)
- Protein (12.5%)
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