Calories in Vegemil Low gi soy milk

Serving size

378Calories

All Vegemil Products Nutrition

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How many calories should you eat?

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Amount Per 190 ml
Calories	378 Kcal (1583 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	36mg	12%
Potassium	1782mg	38%
Total Carbs	54g	18%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	32.4mg	54%
Vitamin A	2.6mg	87%
Iron	2.7mg	15%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 190 g

Cal: 18.9 %
Fat: 21.5 %
Carb: 18 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (32.3%)
Protein (12.3%)

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Vegemil Low gi soy milk Good and Bad Points

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