Calories in Meiji Low fat yogurt with nata decoco

154Calories
How many calories should you eat?
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Nutrition Facts Meiji Low fat yogurt with nata decoco

Amount Per 1 cup
Calories 154 Kcal (645 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 72mg 3%
Total Carbs 30g 10%
Dietary Fiber 1g 4%
Protein 3g 6%
Calcium 1820mg 182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 237 g
  • Cal: 7.7 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (12%)
  • Protein (8%)
Meiji Low fat yogurt with nata decoco Good and Bad Points
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