Calories in Verka Low fat yogurt plain

130Calories
How many calories should you eat?
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Nutrition Facts Verka Low fat yogurt plain

Amount Per 8 oz
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbs 8g 3%
Sugars 12g 48%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 227 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 2.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (34.6%)
  • Protein (34.6%)
Verka Low fat yogurt plain Good and Bad Points
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