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Calories in Yoplait Yogurt low fat, blackberry harvest

170Calories
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Nutrition Facts Yoplait Yogurt low fat, blackberry harvest

Amount Per 1 container, 170 g
Calories 170 Kcal (712 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbs 33g 11%
Sugars 26g 104%
Protein 5g 10%
Vitamin A 0.5mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Lactose Allergy, Milk Allergy, Corn Allergy

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Yogurt low fat, blackberry harvest Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Blackberries, Modified Corn Starch, Nonfat Milk, Kosher Gelatin, Citric Acid, Colored with Beet Juice Concentrate, Tricalcium Phosphate, Natural Flavor, Pectin, Vitamin A Acetate, Vitamin D3.
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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 170 g
  • Cal: 8.5 %
  • Fat: 2.3 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)

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