Calories in Darigold Low fat yogurt 1 milk fat

150Calories
How many calories should you eat?
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Nutrition Facts Darigold Low fat yogurt 1 milk fat

Amount Per 1 container
Calories 150 Kcal (628 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 85mg 4%
Potassium 240mg 5%
Total Carbs 31g 10%
Sugars 22g 88%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 170 g
  • Cal: 7.5 %
  • Fat: 2.3 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (11.1%)
  • Protein (12.3%)
Darigold Low fat yogurt 1 milk fat Good and Bad Points
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