Calories in Sparkpeople.com Low fat waffles

187Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Low fat waffles

Amount Per 1 waffle
Calories 187 Kcal (783 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 55mg 18%
Sodium 320mg 13%
Total Carbs 35g 12%
Dietary Fiber 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 0 g
  • Cal: 9.4 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (9.9%)
  • Protein (13.2%)
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