Calories in Hy-Vee Sundae cones low fat, vanilla caramel

130Calories
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Nutrition Facts Hy-Vee Sundae cones low fat, vanilla caramel

Amount Per 1 cone, 73 g
Calories 130 Kcal (544 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 75mg 3%
Potassium 95mg 2%
Total Carbs 26g 9%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin A 0.1mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.

Allergens

Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy

How to burn 130 calories

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Sundae cones low fat, vanilla caramel Ingredients

Low Fat Ice Cream: Skim Milk, Sugar, Polydextrose, Corn Syrup, Caramel Ribbon (Nonfat Milk, Sorbitol, Maltodextrin, Glycerin, Natural Flavors [with Milk and Soy], Pectin, Carrageenan, Salt, Caramel Color, Sodium Citrate, Sodium Phosphate, Potassium Sorbate as Preservative, Sucralose, Ethyl Vanillin, Yellow 6, Red 40), Whey Protein Concentrate, Cream, Inulin, Cellulose Gel, Cellulose Gum, Vanilla Extract and Artificial Flavor, Mono & Diglycerides, Polysorbate 80, Carrageenan, Vitamin A Palmitate. Cone: Bleached Wheat Flour, Sugar, Canola Oil, Contains 2% or Less of Salt, Soy Lecithin, Caramel Color. Chocolate Flavored Coating: Soybean Oil, Lactitol, Cocoa and Cocoa Processed with Alkali, Chocolate Liquor, Whey, Partially Hydrogenated Vegetable Oils (Soybean and Cottonseed), Cocoa Butter, Whole Mix Powder, Distilled Monoglycerides, Soy Lecithin, Artificial Flavor, Salt, Sucralose, Vanillin.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 73 g
  • Cal: 6.5 %
  • Fat: 3.8 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (18.9%)
  • Protein (8.4%)
Hy-Vee Sundae cones low fat, vanilla caramel Good and Bad Points
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