Calories in Top Shelf Low fat turkey lasagna

How many calories should you eat?

Nutrition Facts Top Shelf Low fat turkey lasagna

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 720mg 30%
Total Carbs 36g 12%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 15mg 25%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Wheat Allergy, Gluten Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy

    How to burn 230 calories

    Let's Burn 230 Calories!

    Low fat turkey lasagna Ingredients

    Pasta (Durum Semolina Flour [Enriched with Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Pasteurized 1% Fat Milk, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Turkey, Crushed Tomatoes, Red Bell Peppers, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Whey and Milk Protein Concentrates, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Onions, Carrots, Spinach, Modified Corn Starch, Mushrooms, Chicken Base (Dextrose, Salt, Chicken Flavor [Yeast Extract, Dried Soy Sauce {100% from Soybean}, Chicken Fat, Salt, Soybean Oil], Rendered Chicken Fat, Vegetable Shortening [Partially Hydrogenated Cottonseed and/or Soybean Oil], Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate and Disodium Guanylate, Oleoresin Celery, Oleoresin Turmeric), Sugar, Garlic, Salt, White Vinegar, Canola Oil, Spices, Natural and Artificial Swiss Cheese Flavor (Maltodextrin, Natural Romano Cheese Flavor [Romano Cheese {Milk, Cultures, Salt, Enzymes}, Whey, Disodium Phosphate], Cultured Whey, Swiss Cheese [{Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Autolyzed Yeast Extract, Flavor), Natural and Artificial Blue Cheese Flavor (Maltodextrin, Salt, Modified Food Starch, Blue Cheese [{Pasteurized Milk, Cultures, Salt, Enzymes}, Whey, Natural Flavor], Natural and Artificial Flavor), Xanthan Gum.

    % RDI of Main Nutrition Facts

    of RDI* (230 calories) 236.6 g
    • Cal: 11.5 %
    • Fat: 4.6 %
    • Carb: 12 %
    • Prot: 28 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (63.4%)
    • Fat (11.9%)
    • Protein (24.7%)
    Top Shelf Low fat turkey lasagna Good and Bad Points
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