Calories in Top Shelf Chicken and vegetable spring rolls

How many calories should you eat?

Nutrition Facts Top Shelf Chicken and vegetable spring rolls

Amount Per 2 pieces
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 17% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Soy Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy, Eggs Allergy, Corn Allergy

How to burn 170 calories

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Chicken and vegetable spring rolls Ingredients

Filling: Chicken, Cabbage, Onion, Vermicelli (Green Mung Bean, Water), Carrot, Green Onion, Mushroom, Soy Sauce (Water, Soybean, Wheat, Salt, Sodium Benzoate Less than 0.1% as a Preservative), Wine (Sulfites), Salt, Sugar, Chicken Base (Dehydrated Chicken, Salt, Powdered Chicken Fat, Sugar, Dry Whey, Maltodextrin, Chicken Flavor, Nonfat Dry Milk, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract), Ginger, Garlic, Soybean Oil, Sesame Oil, Black Pepper, Stir Fry Flavor (Cottonseed Oil, Natural Garlic Oil, Natural Ginger Oil), White Pepper. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium of Polyphosphate and Carbonate, Mono and Diglycerides, Polysorbitan Esters of Stearates, Lecithin, Citric Acid. Sweet & Sour Sauce: Sugar, Water, Vinegar, Catsup (Tomato Paste, Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavor), Modified Corn Starch, Soy Sauce (Water, Soybeans, Salt, Wheat), Xanthan Gum, Sodium Benzoate [Preservative]), Red 40, Yellow 5. Produce Has Been Fried in Soybean or Cottonseed Oil (TBHQ and Citric Acid Added to Protect Flavor).

% RDI of Main Nutrition Facts

of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 8.3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (59.2%)
  • Fat (26.6%)
  • Protein (14.2%)
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