Calories in Au Bon Pain's Low-fat triple berry muffin

290Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Low-fat triple berry muffin

Amount Per 1 muffin
Calories 290 Kcal (1214 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 15mg 5%
Sodium 490mg 20%
Total Carbs 67g 22%
Sugars 43g 172%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 142 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 22.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (6%)
  • Protein (4%)
Au Bon Pain's Low-fat triple berry muffin Good and Bad Points
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