Calories in SparkRecipes Low fat spinach lasagna

300Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Low fat spinach lasagna

Amount Per 1 piece
Calories 300 Kcal (1256 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Total Carbs 24g 8%
Dietary Fiber 4g 16%
Protein 26g 52%
Vitamin C 14.4mg 24%
Vitamin A 20mg 667%
Iron 2.3mg 13%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 14.8 g
  • Cal: 15 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.1%)
  • Fat (33.1%)
  • Protein (34.8%)
SparkRecipes Low fat spinach lasagna Good and Bad Points
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