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Calories in Bobs Red Mill Low fat soy flour

213Calories
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Nutrition Facts Bobs Red Mill Low fat soy flour

Amount Per 0.5 cup
Calories 213.15 Kcal (892 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 13.32g 4%
Sugars 5.33g 21%
Dietary Fiber 7.99g 32%
Protein 26.64g 53%
Iron 3.2mg 18%
Calcium 106.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Soy Allergy, Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

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Low fat soy flour Ingredients

Soy. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.
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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 118.3 g
  • Cal: 10.7 %
  • Fat: 6.1 %
  • Carb: 4.4 %
  • Prot: 53.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.5%)
  • Fat (18.4%)
  • Protein (55.1%)
Bobs Red Mill Low fat soy flour Good and Bad Points
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