Calories in Bisquick Low fat pancake baking mix

Serving size

988Calories

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How many calories should you eat?

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Amount Per 2.33 cup
Calories	988.48 Kcal (4139 kJ)
Calories from fat	158.86 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Sodium	2400.61mg	100%
Potassium	317.73mg	7%
Total Carbs	190.64g	64%
Sugars	21.18g	85%
Dietary Fiber	7.06g	28%
Protein	21.18g	42%
Iron	10.2mg	56%
Calcium	1412.1mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.4, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 988 calories

Let's Burn 988 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (988 calories) 557.79 g

Cal: 49.4 %
Fat: 27.2 %
Carb: 63.5 %
Prot: 42.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (16%)
Protein (8.3%)

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Bisquick Low fat pancake baking mix Good and Bad Points

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