Calories in Bisquick Low fat pancake baking mix

Serving size

955Calories

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How many calories should you eat?

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Amount Per 2.25 cup
Calories	954.55 Kcal (3997 kJ)
Calories from fat	153.41 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Sodium	2318.18mg	97%
Potassium	306.82mg	7%
Total Carbs	184.09g	61%
Sugars	20.45g	82%
Dietary Fiber	6.82g	27%
Protein	20.45g	41%
Iron	9.8mg	55%
Calcium	1363.6mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.7, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 955 calories

Let's Burn 955 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (955 calories) 538.64 g

Cal: 47.7 %
Fat: 26.2 %
Carb: 61.4 %
Prot: 40.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (15.8%)
Protein (8.3%)

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Bisquick Low fat pancake baking mix Good and Bad Points

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