Calories in Bisquick Low fat pancake baking mix

Serving size

636Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	636.36 Kcal (2664 kJ)
Calories from fat	102.27 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Sodium	1545.45mg	64%
Potassium	204.55mg	4%
Total Carbs	122.73g	41%
Sugars	13.64g	55%
Dietary Fiber	4.55g	18%
Protein	13.64g	27%
Iron	6.5mg	36%
Calcium	909.1mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 359.09 g

Cal: 31.8 %
Fat: 17.5 %
Carb: 40.9 %
Prot: 27.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (15.3%)
Protein (8.7%)

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