Calories in Ericas Low fat mac and cheese

Serving size

234Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	234 Kcal (980 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	17mg	6%
Sodium	385mg	16%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

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51 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 237 g

Cal: 11.7 %
Fat: 12.3 %
Carb: 8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (31.6%)
Protein (26.3%)

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Ericas Low fat mac and cheese Good and Bad Points

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