Calories in Ralphs Low fat granola crispy cereal with whole grain

220Calories
How many calories should you eat?
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Nutrition Facts Ralphs Low fat granola crispy cereal with whole grain

Amount Per 0.666667 cup
Calories 220 Kcal (921 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 200mg 8%
Total Carbs 44g 15%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 55 g
  • Cal: 11 %
  • Fat: 3.8 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.1%)
  • Protein (9%)
Ralphs Low fat granola crispy cereal with whole grain Good and Bad Points
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