Calories in Applebees Low fat chicken roma roll up

Serving size

640Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 roll up
Calories	640 Kcal (2680 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Saturated Fat	2.5g	13%
Sodium	710mg	30%
Total Carbs	83g	28%
Sugars	24g	96%
Dietary Fiber	5.5g	22%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 16.2 %
Carb: 27.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (15.3%)
Protein (33.4%)

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