Calories in Au Bon Pain's Low fat blueberry yogurt with blueberries (large)

470Calories
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Nutrition Facts Au Bon Pain's Low fat blueberry yogurt with blueberries (large)

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbs 94g 31%
Sugars 80g 320%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 454 g
  • Cal: 23.5 %
  • Fat: 7.7 %
  • Carb: 31.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (9.4%)
  • Protein (12.5%)
Au Bon Pain's Low fat blueberry yogurt with blueberries (large) Good and Bad Points
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