Calories in Baton Rouge Lousiana spinach dip

320Calories
How many calories should you eat?
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Nutrition Facts Baton Rouge Lousiana spinach dip

Amount Per 0.25 cup approx
Calories 320 Kcal (1340 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 490mg 20%
Total Carbs 32g 11%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 59 g
  • Cal: 16 %
  • Fat: 30.8 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (53.6%)
  • Protein (8.3%)
Baton Rouge Lousiana spinach dip Good and Bad Points
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