Calories in UW Louisiana red beans rice

218Calories
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Nutrition Facts UW Louisiana red beans rice

Amount Per 8 oz
Calories 218 Kcal (913 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Potassium 263mg 6%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 227 g
  • Cal: 10.9 %
  • Fat: 29.2 %
  • Carb: 3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.3%)
  • Fat (72.8%)
  • Protein (11.9%)

Food With Similar Nutrition To UW Louisiana red beans rice

  • All You Salad
    (1 cup):
    Calories 254, Total Fat 21, Total Carbs 10, Protein 7
    Cal 254, Fat 21, Carbs 10, Prot 7
    Brand: All You
UW Louisiana red beans rice Good and Bad Points
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