Lorna doone shortbread cookies (28g) Calories

Calories in Nabisco Lorna doone shortbread cookies (28g)

Serving size

4200Calories

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How many calories should you eat?

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Amount Per 30 package 4 cookies
Calories	4200 Kcal (17585 kJ)
Calories from fat	1620 Kcal
		% Daily Value*
Total Fat	180g	277%
Saturated Fat	45g	225%
Sodium	4500mg	188%
Potassium	750mg	16%
Total Carbs	570g	190%
Sugars	150g	600%
Protein	30g	60%
Iron	21.6mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 99, PointsPlus: 111, SmartPoints: 155

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4200 calories

Let's Burn 4200 Calories!

15.3 hour

Swimming, treading water, moderate effort
7.6 hour

Running, general
7.8 hour

Bicycling, general
19.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

210%

of RDI* (4200 calories) 840 g

Cal: 210 %
Fat: 276.9 %
Carb: 190 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (40.3%)
Protein (3%)

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Nabisco Lorna doone shortbread cookies (28g) Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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