Lorna doone shortbread cookies (28g) Calories

Calories in Nabisco Lorna doone shortbread cookies (28g)

Serving size

1418Calories

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Amount Per 10 oz
Calories	1417.5 Kcal (5935 kJ)
Calories from fat	546.75 Kcal
		% Daily Value*
Total Fat	60.75g	93%
Saturated Fat	15.19g	76%
Sodium	1518.75mg	63%
Potassium	253.13mg	5%
Total Carbs	192.38g	64%
Sugars	50.63g	203%
Protein	10.13g	20%
Iron	7.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 33.4, PointsPlus: 37, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1418 calories

Let's Burn 1418 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1418 calories) 283.5 g

Cal: 70.9 %
Fat: 93.5 %
Carb: 64.1 %
Prot: 20.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (40.5%)
Protein (2.9%)

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Nabisco Lorna doone shortbread cookies (28g) Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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