Calories in Usda Loquats

213Calories

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Nutrition Facts Usda Loquats

Amount Per 1 lb
Calories 213.15 Kcal (892 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.18g 1%
Sodium 4.54mg 0%
Potassium 1206.31mg 26%
Total Carbs 55.05g 18%
Dietary Fiber 7.71g 31%
Protein 1.95g 4%
Vitamin C 4.5mg 8%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 453.5 g
  • Cal: 10.7 %
  • Fat: 1.4 %
  • Carb: 18.4 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (3.8%)
  • Protein (3.4%)
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