Calories in Gamesa Cookies lonchera assorted
160Calories
| Amount Per 34 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Sodium | 140mg | 6% | |
| Total Carbs | 24g | 8% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Eggs Allergy, Peanuts Allergy, Tree Nuts Allergy, Corn Allergy, Sulfites Allergy
Cookies lonchera assorted Ingredients
Emperador Chocolate Cookies: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/Or Canola Oil and/Or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and Tbhq As Preservatives]), Hydrogenated Palm Oil (With Tbhq [Preservative]), Cocoa, Contains 2% Or Less of: Natural and Artificial Flavor, FD&C Yellow 6, FD&C Red 40, Zinc Oxide, FD&C Yellow 5, FD&C Blue 1, Caramel Color. Contains Wheat, Milk, Egg and Soy Ingredients. May Contain Traces of Coconut, Peanuts and Tree Nuts. Emperador Vanilla Cookies: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/Or Canola Oil and/Or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and Tbhq As Preservatives]), Hydrogenated Palm Oil (With Tbhq [Preservative]), Contains 2% Or Less of: High Fructose Corn Syrup, Skim Milk, Milk, Eggs, Corn Starch, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Whey, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Zinc Oxide, FD&C Yellow 4 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, Caramel Color, FD&C Yellow 5, FD&C Blue 2. Contains Wheat, Milk, Egg and Soy Ingredients. May Contain Traces of Coconut, Peanuts and Tree Nuts. Merengue Cookies: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/Or Canola Oil and/Or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and Tbhq As Preservatives]), Contains 2% Or Less of: Coconut (Contains Sodium Metabisulfite [Preservative]), Corn Starch, Gelatin, Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabisulfite, Hydrolyzed Soy Protein, Glyceryl Monostearate, Artificial Flavor, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, FD&C Yellow 5, FD&C Blue3, FD&C Red 3, FD&C Yellow 6, Caramel Color. Contains Wheat, Coconut, and Soy Ingredients. May Contain Traces of Milk, Egg, Peanuts and Tree Nuts. Arcoiris Cookies: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/Or Canola Oil and/Or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and Tbhq As Preservatives]), Coconut (Contains Sodium Metabisulfite [Preservative]), Corn Starch, Contains 2% Or Less of: Gelatin, Soy Flour, Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, FD&C Red 3, FD&C Red 40, FD&C Yellow 5, FD&C Yellow 6, FD&C Blue1, Glyceryl Monostearate, Hydrolyzed Soy Protein, Sodium Stearloyl Lactylate, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Caramel Color. Contains Wheat, Coconut, and Soy Ingredients. May Contain Traces of Milk, Egg, Peanuts and Tree Nuts. Emperador Piruetas Cookies: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hydrogenated Palm Oil (With Tbhq [Preservative]), Vegetable Oil Blend (Palm Oil, Sunflower Oil and/Or Canola Oil and/Or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and Tbhq As Preservatives]), High Fructose Corn Syrup, Contains 2% Or Less of: Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Salt, Artificial Flavor, Soy Lecithin, Citric Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Yeast, FD&C Yellow 5 Aluminum Lake, Calcium Sulfate, Zinc Oxide, Sodium Metabisulfite, Enzyme. Contains Wheat and Soy Ingredients. May Contains Traces of Milk, Egg, Coconut, Peanuts and Tree Nuts.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 34 g
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Cal: 8 %
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Fat: 9.2 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.8%)
- Fat (34.2%)
- Protein (5.1%)
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