Calories in Au Bon Pain's Lobster salad on brioche

560Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Lobster salad on brioche

Amount Per 9.3 oz 1 sandwich
Calories 560 Kcal (2345 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 13g 65%
Cholesterol 150mg 50%
Sodium 970mg 40%
Total Carbs 53g 18%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 6mg 10%
Vitamin A 5mg 167%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 85 g
  • Cal: 28 %
  • Fat: 40 %
  • Carb: 17.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (41.9%)
  • Protein (20.1%)
Au Bon Pain's Lobster salad on brioche Good and Bad Points
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