Calories in BIKA Lobster-flavoured crackers

Serving size

420Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	420 Kcal (1758 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	2mg	1%
Sodium	1123mg	47%
Total Carbs	79g	26%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	8g	16%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 100 g

Cal: 21 %
Fat: 12.3 %
Carb: 26.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (17.1%)
Protein (7.6%)

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BIKA Lobster-flavoured crackers Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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