Calories in The Keg Steakhouse Lobster and shrimp salad

Serving size

830Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 655 g
Calories	830 Kcal (3475 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	10g	50%
Sodium	670mg	28%
Total Carbs	53g	18%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.5, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 655 g

Cal: 41.5 %
Fat: 90.8 %
Carb: 17.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.5%)
Fat (61.2%)
Protein (14.3%)

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The Keg Steakhouse Lobster and shrimp salad Good and Bad Points

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