Calories in Silk Live! blueberry

230Calories
How many calories should you eat?
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Nutrition Facts Silk Live! blueberry

Amount Per 1 container
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 120mg 5%
Total Carbs 42g 14%
Sugars 35g 140%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 18.8mg 31%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 295 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (15.5%)
  • Protein (12.1%)
Silk Live! blueberry Good and Bad Points
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