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little italy - grilled atlantic salmon - no dressing

Little italy - grilled atlantic salmon - no dressing Calories

Calories in Salad Spinners Little italy - grilled atlantic salmon - no dressing

Serving size

592Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	592 Kcal (2479 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	129mg	43%
Sodium	1053mg	44%
Total Carbs	29g	10%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	50g	100%
Vitamin C	159mg	265%
Vitamin A	9mg	300%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 517 g

Cal: 29.6 %
Fat: 47.7 %
Carb: 9.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.5%)
Fat (46.9%)
Protein (33.6%)

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