Calories in Captain John Dersts Lite wheat sliced bread captain john derst 's

80Calories
How many calories should you eat?
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Nutrition Facts Captain John Dersts Lite wheat sliced bread captain john derst 's

Amount Per 1 serving
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 45 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (8.6%)
  • Protein (19%)
Captain John Dersts Lite wheat sliced bread captain john derst 's Good and Bad Points
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