Calories in Cosi Lite veggie cream cheese

113Calories
How many calories should you eat?
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Nutrition Facts Cosi Lite veggie cream cheese

Amount Per 2 oz
Calories 113 Kcal (473 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 28mg 9%
Sodium 246mg 10%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 4g 8%
Vitamin A 3.8mg 127%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 57 g
  • Cal: 5.7 %
  • Fat: 13.8 %
  • Carb: 0.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.6%)
  • Fat (77.1%)
  • Protein (15.2%)
Cosi Lite veggie cream cheese Good and Bad Points
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