Calories in Usda Litchis

76Calories

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Nutrition Facts Usda Litchis

Amount Per 12 fruit without refuse
Calories 76.03 Kcal (318 kJ)
Calories from fat 4.56 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.12g 1%
Sodium 1.15mg 0%
Potassium 196.99mg 4%
Total Carbs 19.04g 6%
Sugars 17.54g 70%
Dietary Fiber 1.5g 6%
Protein 0.96g 2%
Vitamin C 82.4mg 137%
Iron 0.4mg 2%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 115.2 g
  • Cal: 3.8 %
  • Fat: 0.8 %
  • Carb: 6.3 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.4%)
  • Fat (10.1%)
  • Protein (4.5%)
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