Linguini with pancetta and swiss chard Calories

Calories in Cooking Light Linguini with pancetta and swiss chard

Serving size

426Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 and 1/3 cups
Calories	426 Kcal (1784 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	19mg	6%
Sodium	511mg	21%
Total Carbs	60g	20%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 79 g

Cal: 21.3 %
Fat: 20 %
Carb: 20 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (27.3%)
Protein (16.8%)

Food With Similar Nutrition To Cooking Light Linguini with pancetta and swiss chard

Berkley & Jensen Fully cooked all purpose shrimp (71-90)
(3 oz cooked):
Calories 493, Total Fat 15, Total Carbs 69, Protein 21

Cal 493, Fat 15, Carbs 69, Prot 21

Brand: Berkley & Jensen
Natures Basket All natural chicken whole bird without skin
(4 oz):
Calories 600, Total Fat 18, Total Carbs 83, Protein 22

Cal 600, Fat 18, Carbs 83, Prot 22

Brand: Natures Basket
Abbott Nutrition All the bowl will hold pasta
(1 bowl):
Calories 171, Total Fat 5, Total Carbs 26, Protein 6

Cal 171, Fat 5, Carbs 26, Prot 6

Brand: Abbott Nutrition
Heritage Select All natural basmati rice spanish style with bell peppers orzo pasta
(1/4 cup dry mix):
Calories 320, Total Fat 9, Total Carbs 51, Protein 11

Cal 320, Fat 9, Carbs 51, Prot 11

Brand: Heritage Select
Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk
(30 g):
Calories 170, Total Fat 4, Total Carbs 26, Protein 8

Cal 170, Fat 4, Carbs 26, Prot 8

Brand: Kellogg's

Cooking Light Linguini with pancetta and swiss chard Good and Bad Points

Add your comment

User Reviews of linguini with pancetta and swiss chard

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!