Calories in Seara Lingüiça suína

Serving size

154Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	154 Kcal (645 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Sodium	458mg	19%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 50 g

Cal: 7.7 %
Fat: 21.5 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (84%)
Protein (16%)

Food With Similar Nutrition To Seara Lingüiça suína

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Crown Prince Natural anchovy paste wild caught, imported, premium, all natural
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Dennys All-American Slam® (add choices)
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Seara Lingüiça suína Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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