Calories in Ocean Beauty Ling cod north pacific finfish

82Calories
How many calories should you eat?
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Nutrition Facts Ocean Beauty Ling cod north pacific finfish

Amount Per 3.5 oz
Calories 82 Kcal (343 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Cholesterol 37mg 12%
Sodium 71mg 3%
Protein 17.9g 36%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 86 g
  • Cal: 4.1 %
  • Fat: 0.9 %
  • Carb: 0 %
  • Prot: 35.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
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