Calories in Verival Linen seeds

Serving size

624Calories

All Verival Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	624 Kcal (2613 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Total Carbs	29g	10%
Dietary Fiber	27g	108%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 624 calories

Let's Burn 624 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (624 calories) 100 g

Cal: 31.2 %
Fat: 64.6 %
Carb: 9.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (66.8%)
Protein (12.7%)

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